OLDER ADULT EXERCISE CLASS DESCRIPTIONS
Offers safe and effective nonimpact activity plus upper strength work.
Safe slow movements using a chair and handheld weights and small ball and utilizing the floor 70% of the class.
The class consists of 20 minutes of aerobics, 20 minutes of range of motion and strength and 10 minutes of walking.
Low impact exercise designed to help with muscle tone,
body conditioning.
WE accept: SilverSneakers, Renew Active & Silver&fit members at no charge. Military and Educators come for free!!
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Equipment needed:
Handheld weights (your desire ---2-4 are recommended)
Resistance band with plastic hand handle
Exercise drumsticks (non-weighted)
Small handheld ball
Yoga Mat